moemike's Journal, 06 April 2014

169.6 lb Lost so far: 21.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 58.31g | Prot: 95.16g | Carb: 205.06g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Cherry Tomatoes, Newman's Own Lite Balsamic Dressing, Lettuce, Bell Peppers, Stouffer's Farmers' Harvest Garlic Chicken. Snacks/Other: Deschutes Brewery Obsidian Stout, Coors Blue Moon Beer, Extra Virgin Olive Oil, Anheuser-Busch Budweiser Beer, Coffee, Silk Soymilk Creamer. more...

2958 kcal

Activities & Exercise: Golf (cart) - 2 hours and 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 16 minutes, Walking (moderate) - 3/mph - 9 minutes, Driving - 50 minutes, Sleeping - 7 hours, Resting - 25 minutes, Standing - 3 hours and 15 minutes, Sitting - 9 hours and 40 minutes. more...