Weigh In record (no journal entry) for 17 March 2011
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163.6 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1808 kcal
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Fat: 42.40g | Prot: 51.81g | Carb: 228.92g.
Breakfast: Bananas, Light & Fit Yogurt - Raspberry. Lunch: Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, Mustard. Dinner: Frontera Medium Tomatillo Salsa, Lighten Up Light Cranberry Walnut Dressing, T. MARZETTI CROU, Applewood Bacon, Organic Fresh Herb Salad. Snacks/Other: Celebration Ale, Cherry Tomatoes, Onions, Trail Mix Fruit and Nut (Planters), Munchos Potato Crisps, Diet Coke, Fat Free Franks, 98% Fat Free Wheat Hot Dog Buns, French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Diet Coke, Vodka, Lite Beer. more...
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2506 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 4 hours, Sitting - 10 hours and 30 minutes, Driving - 35 minutes, Resting - 2 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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