Weigh In record (no journal entry) for 06 April 2014
|
167.1 lb
Lost so far: 3.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2014:
|
1656 kcal
|
Fat: 71.83g | Prot: 54.86g | Carb: 194.83g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Dinner: Wawa French Vanilla Cappuccino (20 oz), Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). more...
|
|
2220 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Okosuly's weight history
|