Weigh In record (no journal entry) for 14 October 2021
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187.2 lb
Lost so far: 20.8 lb.
Still to go: 32.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 October 2021:
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709 kcal
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Fat: 32.03g | Prot: 57.59g | Carb: 57.70g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vitafusion MultiVites Gummy Vitamins, Coffee, Quest White Chocolate Raspberry Protein Bar, Boiled Egg, Splenda No Calorie Sweetener Packets, Pillsbury Sugar Cookies. Lunch: Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Calavo Avocado, Carrots, Celery, Signature Select Corn Salsa. more...
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2425 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.6 lb a week
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