Weigh In record (no journal entry) for 14 October 2021
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143.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2021:
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1113 kcal
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Fat: 34.56g | Prot: 61.11g | Carb: 134.30g.
Lunch: Hershey's Mr. Goodbar Miniatures, Applegate Farms Natural Uncured Pepperoni, Chobani Flip S'more S'mores. Dinner: PokeWorks Ponzu Fresh Sauce, PokeWorks Kale Noodles , PokeWorks Cucumber, PokeWorks Sweet Onions, PokeWorks Ahi Tuna. Snacks/Other: Coffee Cake. more...
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losing 3.5 lb a week
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