letshope's Journal, 06 April 2014

177.0 lb Lost so far: 60.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2197 kcal

Fat: 53.73g | Prot: 115.04g | Carb: 277.34g.   Breakfast: Apples, Scrambled Egg (Whole, Cooked), Bacon (Cured, Baked, Cooked), Toasted Whole Wheat English Muffin, Jams, Preserves, Marmalades (Low Sugar), Butter (Salted), Grapefruit (Pink and Red), V8 Original 100% Vegetable Juice. Lunch: Stonewall Kitchen New England Cranberry Relish, Fiber One 90 Calorie Brownies - Chocolate Fudge, Progresso Vegetable Classics Hearty Tomato Soup, Fresh Fields Provisions Oven Roasted Turkey Breast. Dinner: Yellow Tail Chardonnay, Birds Eye Steamfresh Cut Green Beans, Steak (Lean Only Eaten), Baked Potato (Peel Not Eaten), Butter, Wegmans Sliced Baby Bella Mushrooms (Crimini). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Haagen-Dazs Sea Salt Caramel Gelato, Cheerios. more...

2615 kcal

Activities & Exercise: Exercise machine (fast) - 42 minutes, Exercise machine (moderate) - 13 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...