Weigh In record (no journal entry) for 15 April 2014
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177.0 lb
Lost so far: 60.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2014:
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1431 kcal
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Fat: 47.31g | Prot: 101.35g | Carb: 147.99g.
Breakfast: General Mills Multigrain Cheerios, Hatfield Bacon, Scrambled Egg (Whole, Cooked), V8 Original 100% Vegetable Juice, Strawberries. Lunch: Albertsons Hard Boiled Egg Whites, Publix Grated Romano Parmesan Cheese, Perdue Grilled Chicken Breast Strips, Ken's Steak House Lite Caesar Salad Dressing, Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Steak (Lean Only Eaten), Carrots, Birds Eye Steamfresh Cut Green Beans, Butter, Mushrooms, Parmesan Cheese (Grated), Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce. Snacks/Other: Cheerios, Pepperidge Farm Whole Grain 15 Grain Bread, General Mills Multi Grain Cheerios, Stonewall Kitchen New England Cranberry Relish, Apples. more...
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2040 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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