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not much of a loss
but no way am I going back too eat what ever when ever a careless way to live .
4oz closer to my goal
I am asking the Lord to help me get back to the gym no I cant do My elliptical machine , but I can use the recumbent bike and I can do most of the machines that wont stress out my knee .
I don’t handle disappointment well I need to get on too getting on
I know life is all about adjusting what’s New Dolores Lynn <3
Striving for a goal keeps ya alive and more alert .
I don’t want to be a person who is a walking dead not striving to be my best .
Anyways I know it will take discipline and I feel like I lack it right now So Lord have mercy I need your strength and power to be obedient <3 please forgive my laziness <3
I will Praise you Loudly for all ya do through me.
Love ya Lord <3 & Dolores Lynn <3 & My FS Family
lets fight the good fight of faith that we can lose the extra weight so we will be home in our home our bodies <3
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219.2 lb
Lost so far: 7.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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130 kcal
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Fat: 8.00g | Prot: 5.00g | Carb: 8.00g.
Breakfast: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 0.4 lb a week
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 Comments
0.4 lbs is actually 6.4 oz :) Great job!
06 Apr 14 by member: ChristyLA
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I ride my recumbent bike every day for an hour except today, its a day off as I don't feel so well. I have to make myself do it as well because I never want to. Then I thank the Lord for getting me on it. You can do it.
06 Apr 14 by member: Kris AZ
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A loss is a loss! Keep fighting this battle! You can do it!
10 Apr 14 by member: Deb_N
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Thanks Deb_N your awesome <3 Thanks ChristyLA & KrisAZ
10 Apr 14 by member: dreamcatcher10
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EVERY loss is a good, positive step in the right direction!
10 Apr 14 by member: LuC2
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