Weigh In record (no journal entry) for 14 October 2021
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143.4 lb
Lost so far: 64.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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1382 kcal
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Fat: 69.58g | Prot: 131.99g | Carb: 62.91g.
Breakfast: Simply Nature Organic Turkey Bone Broth, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: HEB Black Eyed Peas, Cabbage, Corned Beef Brisket (Cured). Snacks/Other: Gingersnaps, Great Gherkins Kosher Baby Dills, Great Value Mixed Nuts, Green Olives, Ranch Salad Dressing, Doritos Nacho Cheese Tortilla Chips (28g), Delallo Genoa Salami, Cheddar Cheese, Savoritz Parmesan Crisps. more...
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gaining 4.2 lb a week
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