Weigh In record (no journal entry) for 14 October 2021
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185.0 lb
Lost so far: 103.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2021:
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341 kcal
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Fat: 13.85g | Prot: 25.08g | Carb: 32.55g.
Snacks/Other: Fat Free Greek Yogurt, Peanut Bar. more...
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gaining 21.6 lb a week
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