Weigh In record (no journal entry) for 06 April 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2014:
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2238 kcal
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Fat: 76.50g | Prot: 82.01g | Carb: 259.14g.
Breakfast: Minute Maid 100% Orange Juice, Jimmy Dean Sausage Gravy and Biscuits, Bob Evans Pork Sausage Links, Bob Evans Scrambled Egg (1 Egg). Lunch: 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions. Dinner: Campbell's Chicken Noodle Soup. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Snyder's of Hanover Mini Pretzels, Michelob Ultra Light Beer, Nestle Crunch Ice Cream Bar, Grapes, General Mills Cheerios. more...
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gaining 18.9 lb a week
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