banstyk's Journal, 06 April 2014

261.2 lb Lost so far: 25.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1930 kcal

Fat: 117.78g | Prot: 139.85g | Carb: 78.42g.   Dinner: Shrimp, Cooked Mushrooms, Cooked Spinach. Snacks/Other: King oscar King Oscar Sardines Brisling In Pure Spring Water, Planters Nutrition Digestive Health Mix, Boar's Head Hot Sopressata Dry Sausage, Driscoll's Strawberries, Woodstock Farms Brazil Nuts. more...

2886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...