Weigh In record (no journal entry) for 06 April 2014
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131.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2106 kcal
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Fat: 76.19g | Prot: 171.42g | Carb: 179.06g.
Breakfast: Quaker Instant Oatmeal - Regular, Coffee with Milk and Sugar. Lunch: Kinder's Tri Tip Steak Sandwich, Chicken of the Sea Chunk Light Tuna in Water. Dinner: KFC Mashed Potatoes and Gravy, KFC Original Recipe Chicken Breast. Snacks/Other: Wildroots Coastal Berry Blend, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Jack Link's Original Beef Jerky, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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2140 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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