|
I went to a birthday party at Logan's. Salad with dressing on the side. Grilled vegetables and big T-bone steak. Who said you cannot stay on track eating out? I love my breakfast. Salad with chopped boiled eggs, crispy radishes and sometimes fried bacon thrown in.
|
203.0 lb
Lost so far: 4.4 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2014:
|
1526 kcal
|
Fat: 123.65g | Prot: 75.87g | Carb: 29.86g.
Breakfast: FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24), Fresh Express Organic Baby Spinach, Boiled Egg, Radish, Fresh Selections Leafy Romaine, Chinese Cabbage (Bok-Choy, Pak-Choi). Lunch: Great Value Sliced Mild Cheddar Cheese, Black Forest Wieners Natural Casing, Cucumber (with Peel). Dinner: Sweet Red Peppers, Radish, No Name Petite Cut Sirloin Steak, Chinese Cabbage (Bok-Choy, Pak-Choi), Great Value Romaine Lettuce, Baby Spinach, Tomatoes. Snacks/Other: Bacon (Cured, Pan-Fried, Cooked), Raspberry Cheesecake, Atkins Chocolate Bark Low Carb IF, Dry Roasted Almonds (with Salt Added). more...
|
losing 3.5 lb a week
|