Weigh In record (no journal entry) for 06 April 2014
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209.1 lb
Lost so far: 19.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1526 kcal
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Fat: 58.84g | Prot: 119.42g | Carb: 125.23g.
Breakfast: Hard-Boiled Egg, Coffee with Cream, Yoplait Greek 100 Yogurt - Strawberry Banana. Lunch: Marie's Parmesan Ranch Dressing, Lettuce, Deli Turkey or Chicken Breast Meat, Cabot 75% Reduced Fat Cheddar, Driscoll's Strawberries, Dried Prune. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Kraft Fresh Take Cheese & Breadcrumb Mix - Italian Parmesan, Skinless Chicken Breast, Lettuce, Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Apples, Keebler Town House Pita Crackers, Smart Ones Smart Delights Chocolate Fudge Brownie Sundae, Weight Watchers Smoked Flavor String Cheese, Decaffeinated Coffee, Cream (Half & Half). more...
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2410 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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