ian_sd's Journal, 13 October 2021

135.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2779 kcal

Fat: 133.22g | Prot: 106.16g | Carb: 314.57g.   Breakfast: Trader Joe's Organic Multigrain Bread, Milk (Nonfat), Regular Coffee, Kraft Natural Finely Shredded Mexican Style Four Cheese, Carrot Cake without Icing. Elevenses: Blue Diamond Lightly Salted Almonds. Lunch: Apples , Sprouts Farmers Market Grain Free Tortilla Chips, King Cheese Mozzarella Rolled with Prosciutto and Basil, Deli Sliced Ham, Walden Farms Calorie Free Ranch Dressing, Dole Romaine Lettuce. Tea: Simple Truth Cauliflower Dip Buffalo, Sprouts Farmers Market Grain Free Tortilla Chips. Dinner: Sprouts Farmers Market Grain Free Tortilla Chips, Sweet Earth Curry Tiger. Snacks/Other: Chocolate Ice Cream, Simple Truth Cauliflower Dip Buffalo, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Atkins Snack Snickerdoodle Bar. more...

2226 kcal

Activities & Exercise: Driving - 35 minutes, Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Standing - 1 hour, Bicycling (moderate) - 13/mph - 10 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 25 minutes. more...