Weigh In record (no journal entry) for 13 October 2021
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274.2 lb
Lost so far: 6.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1283 kcal
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Fat: 40.40g | Prot: 43.29g | Carb: 209.13g.
Breakfast: Medjool Dates, Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking), Amazing Herbs Black Seed Oil. Lunch: Dole Romaine Lettuce, Planters Raw Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Caesar Salad Dressing. Dinner: Chiquita Mini Banana, Garden of Life Raw Meal Organic Shake & Meal Replacement, Bush's Best Maple & Cured Bacon Baked Beans. more...
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losing 7.0 lb a week
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 Comments
A challenge but I got to do it
13 Oct 21 by member: buenitabishop
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