Weigh In record (no journal entry) for 06 April 2014
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126.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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1445 kcal
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Fat: 44.23g | Prot: 68.48g | Carb: 195.79g.
Breakfast: Rote Paprika, Karotten, Tomaten, Eisbergsalat, American Style American Vollkorn-Sandwich, Händlmaier's Dill-Senf Sauce, Linessa Fruchtjoghurt, Birnen, Lidl Blutorange. Lunch: Bananen, Aldi Hirtenbrot, Thomy Delikatess-Senf Mittelscharf, Aldi Kochschinken. Dinner: Aldi Abendbrot Eiweisbrot, Ja! Gouda Jung, Weißbrot, Gut & Günstig Mozarella, Schwarze Oliven, Gemischter Salat mit Dressing. Snacks/Other: Espresso, Pepsi Pepsi Cola Light, Meßmer Früchtetee, Nutrisun Huxol Zum Süßen. more...
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2797 kcal
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Activities & Exercise:
Tae Bo - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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losing 4.6 lb a week
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