Weigh In record (no journal entry) for 13 October 2021
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187.2 lb
Lost so far: 2.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1167 kcal
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Fat: 40.19g | Prot: 33.61g | Carb: 184.23g.
Breakfast: Wegmans Green Seedless Grapes, Torani French Vanilla Syrup, Silk Pure Almond Milk - Original, Wandering Bear Cold Brew Mocha, Bobo's Maple Pecan Oat Bar. Lunch: Wheat Hearts (Fat Not Added in Cooking), Amy's Tom Kha Phak Organic Thai Coconut Soup. Dinner: Ozery Bakery One Bun , StarKist Foods Solid Light Tuna in Olive Oil, Hellmann's Light Mayonnaise, Wegmans Green Seedless Grapes, Egg, Asparagus , Simply Nature Butternut Squash . Snacks/Other: Great Value All Natural Banana Chips. more...
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losing 1.4 lb a week
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