| March 2022 |
| Tue 8th: |
306 *
|
26%
|
fat: 7.00g |
| |
protein: 3.09g |
| |
carbs: 58.96g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
872 *
|
73%
|
fat: 23.91g |
| |
protein: 40.19g |
| |
carbs: 137.93g |
|
-
|
-
|
| Wed 13th: |
1167 *
|
97%
|
fat: 40.19g |
| |
protein: 33.61g |
| |
carbs: 184.23g |
|
-
|
-
|
| Tue 12th: |
886 *
|
74%
|
fat: 32.63g |
| |
protein: 38.08g |
| |
carbs: 111.70g |
|
-
|
-
|
| Mon 11th: |
849 *
|
71%
|
fat: 11.92g |
| |
protein: 37.71g |
| |
carbs: 139.02g |
|
-
|
-
|
| Sat 9th: |
341 *
|
28%
|
fat: 14.80g |
| |
protein: 15.14g |
| |
carbs: 37.39g |
|
-
|
-
|
| Fri 8th: |
767 *
|
64%
|
fat: 16.45g |
| |
protein: 14.84g |
| |
carbs: 150.31g |
|
-
|
-
|
| Thu 7th: |
786 *
|
66%
|
fat: 20.65g |
| |
protein: 26.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Wed 6th: |
797 *
|
66%
|
fat: 29.45g |
| |
protein: 40.73g |
| |
carbs: 94.52g |
|
-
|
-
|
| Tue 5th: |
990 *
|
82%
|
fat: 17.76g |
| |
protein: 46.65g |
| |
carbs: 141.46g |
|
-
|
-
|
| August 2021 |
| Sun 15th: |
760 *
|
63%
|
fat: 33.38g |
| |
protein: 24.55g |
| |
carbs: 94.60g |
|
-
|
-
|
| Sat 14th: |
1877 *
|
156%
|
fat: 82.83g |
| |
protein: 63.20g |
| |
carbs: 244.37g |
|
-
|
-
|
| Fri 13th: |
1158 *
|
96%
|
fat: 31.79g |
| |
protein: 51.40g |
| |
carbs: 169.25g |
|
-
|
-
|
| Thu 12th: |
1380 *
|
115%
|
fat: 48.14g |
| |
protein: 49.66g |
| |
carbs: 191.26g |
|
-
|
-
|
| Wed 11th: |
1337 *
|
111%
|
fat: 57.98g |
| |
protein: 62.32g |
| |
carbs: 158.01g |
|
-
|
-
|
| Tue 10th: |
1388 *
|
116%
|
fat: 59.35g |
| |
protein: 61.39g |
| |
carbs: 166.54g |
|
-
|
-
|
| Mon 9th: |
1892 *
|
158%
|
fat: 54.72g |
| |
protein: 68.17g |
| |
carbs: 261.19g |
|
2448*
|
 556
|
| Sun 8th: |
1310 *
|
109%
|
fat: 48.92g |
| |
protein: 43.85g |
| |
carbs: 161.59g |
|
-
|
-
|
| June 2021 |
| Fri 11th: |
935 *
|
78%
|
fat: 20.86g |
| |
protein: 24.75g |
| |
carbs: 156.10g |
|
-
|
-
|
| Thu 10th: |
841 *
|
70%
|
fat: 27.85g |
| |
protein: 26.68g |
| |
carbs: 121.98g |
|
-
|
-
|
