Weigh In record (no journal entry) for 13 October 2021
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145.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1104 kcal
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Fat: 70.48g | Prot: 70.25g | Carb: 49.30g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Clancy's Cheddar Veggie Straws, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Wellsley Farms Coffee Cake Cheese Bites, Bubba Burger Certified Angus Beef Burger, Kraft American Cheese Slice. Snacks/Other: Chocolate chewy crunch. more...
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losing 0.1 lb a week
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