Weigh In record (no journal entry) for 06 April 2014
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234.6 lb
Lost so far: 7.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2014:
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2279 kcal
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Fat: 94.05g | Prot: 80.26g | Carb: 271.39g.
Breakfast: Philadelphia Light Cream Cheese with Garlic & Herb, Hovis Wholemeal Bread Medium. Lunch: Genius Steak and Ale Pie, Cheddar Cheese , Hovis Wholemeal Bread Medium, Heinz Salad Cream, Sliced Ham. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto, Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Cadbury Twirl (Pack), Cadbury Dairy Milk (40g Bar), Chocolate Cake (with Chocolate Icing) , Robinsons Apple and Blackcurrant No Added Sugar, Tea with Milk. more...
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2927 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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