Weigh In record (no journal entry) for 17 March 2011
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199.0 lb
Lost so far: 47.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1137 kcal
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Fat: 38.55g | Prot: 117.93g | Carb: 68.93g.
Breakfast: Chocolate Peanut Butter Bar. Dinner: Frosted Sugar Cookies, Chicken Breast Tenderloins, Natural Shredded Fat Free Cheddar Cheese, Onions, Red Onions, Green Peppers, Original Diced Tomatoes and Green Chilies, Salsa, 100% Pure Beef Hamburger Patties. more...
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3075 kcal
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Activities & Exercise:
Ellipitical - 20 minutes, Treadmill - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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