pbdriver1958's Journal, 17 March 2011

235.8 lb Lost so far: 5.2 lb.    Still to go: 75.8 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 45.36g | Prot: 89.72g | Carb: 93.31g.   Lunch: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Dinner: Red Potatoes (Flesh and Skin), Cabbage, Corned Beef. Snacks/Other: Cupcake, 100% All Fruit Pineapple Fruit Bar, Giant Beef Stick. more...

3178 kcal

Activities & Exercise: Driving - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...