Weigh In record (no journal entry) for 17 March 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1783 kcal
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Fat: 52.77g | Prot: 46.01g | Carb: 270.03g.
Breakfast: apple, TLC Crunchy Granola Bars - Honey Toasted 7-Grain. Lunch: vanilla wafers, tortilla, corn and bean salsa, avocado. Dinner: shamrock shake, colby jack cheese stick, italian cheese bread, meijer pasta sauce, smart taste rotini. Snacks/Other: vodka. more...
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2940 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 54 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Housework - 6 hours. more...
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losing 1.8 lb a week
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HeatherDiane's weight history
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