Bigunn52's Journal, 05 April 2014

277.8 lb Lost so far: 23.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2831 kcal

Fat: 178.90g | Prot: 109.26g | Carb: 230.19g.   Breakfast: Instant Oatmeal - Maple & Brown Sugar, Total 2% Greek Yogurt (Container), Cinnamon, Avocado, Rice Cakes - Chocolate Crunch, Saltine Crackers, Reduced Fat Creamy Peanut Butter, Avocado. Lunch: Rice Cakes - Chocolate Crunch, Reduced Fat Creamy Peanut Butter. Dinner: Cool Whip Lite, Strawberries, Peanut Sauce, Egg Roll with Beef and/or Pork, White Rice (Long-Grain, Cooked), Shrimp Egg Foo Yung. more...

3070 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...