Weigh In record (no journal entry) for 13 October 2021
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181.9 lb
Lost so far: 106.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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2187 kcal
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Fat: 72.36g | Prot: 90.90g | Carb: 318.04g.
Breakfast: President Emmental Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Calavo Avocado, Boiled Egg. Lunch: Ripe Plantain. Dinner: Musashi Protein Wafer, Basmati Rice, Lamb Curry. Snacks/Other: Presweetened Leaf Tea Decaffeinated, Albertsons Clementine Oranges, Oranges , Bananas , Coconut Water, SnackWells Protein Bar, Atkins Snack Triple Chocolate Bar. more...
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steady weight
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