Weigh In record (no journal entry) for 05 April 2014
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1883 kcal
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Fat: 38.35g | Prot: 54.43g | Carb: 196.63g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Nature's Path Organic Instant Hot Oatmeal - Multigrain Raisin Spice. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Stella Artois Lager, Roasted Broiled or Baked Chicken Breast, Spanish Rice. Snacks/Other: Twizzlers Cherry Bites, AMC Movie Theater Popcorn (Small). more...
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gaining 1.4 lb a week
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