Weigh In record (no journal entry) for 05 April 2014
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175.6 lb
Lost so far: 48.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1098 kcal
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Fat: 40.93g | Prot: 58.69g | Carb: 131.10g.
Breakfast: Cantaloupe Melons, Plums, Quaker Steel Cut Oatmeal, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Green Tea. Lunch: Stop & Shop Baby Carrots, Progresso Light Zesty! Santa Fe Style Chicken Soup. Dinner: Baked Sweetpotato (Peel Not Eaten), Baked or Broiled Salmon, Simply Enjoy Grilled Mixed Vegetables, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Plums, Kroger Walnut Halves and Pieces. more...
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2358 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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mikemonte2's weight history
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