Weigh In record (no journal entry) for 05 April 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1986 kcal
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Fat: 27.86g | Prot: 120.37g | Carb: 320.90g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Cinnamon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GOLEAN Crunch! Cereal (Kashi) GOLEAN Crunch! Cereal (Kashi)- Multigrain Clusters, Coffee. Lunch: Skippy Natural Peanut Butter with Honey, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Broccoli, Fisherman's Wharf Tilapia Fillets, Dinner Rolls , Birds Eye Steamfresh Whole Grain Brown Rice. Snacks/Other: LifeSavers Gummies, 5 Flavor, Chobani 0% Plain Greek Yogurt. more...
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losing 0.3 lb a week
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