exilesrhythm's Journal, 05 April 2014

190.8 lb Lost so far: 9.2 lb.    Still to go: 10.8 lb.    Diet followed poorly.

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1254 kcal

Fat: 50.28g | Prot: 71.14g | Carb: 121.77g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables. Lunch: Salmon Sashimi. Dinner: Cooked Artichoke (from Fresh), Chunky Vegetable Soup (Canned). Snacks/Other: Archer Farms Mediterranean Inspired Hummus Chips, Hummus, Eating Right Peeled Baby-cut Carrots, Birds Eye Steamfresh Broccoli & Cauliflower. more...

2599 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Housework - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...