Weigh In record (no journal entry) for 17 March 2011
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209.5 lb
Lost so far: 6.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2011:
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1627 kcal
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Fat: 92.45g | Prot: 72.77g | Carb: 126.11g.
Breakfast: Sausage Biscuit (Regular), Sugar, Half and Half Cream, Coffee. Lunch: asadero cheese, Apple-Cranberry Spinach Salad with Reduced-fat Raspberry Dressing (savor size), Italian Sausage. Dinner: Celery, Sour Cream, Onions, Olive Oil, White Potatoes (Flesh and Skin), Chicken Breast. Snacks/Other: Cupcake with Icing. more...
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2711 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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