|
YMCA scale 181Lbs 81.5kg HOME scale 181.8
Today will be a cheat day for me having lunch w/my lil niece What's left I plan to eat later for dinner Hope she pick somewhere gd
|
181.8 lb
Lost so far: 14.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 April 2014:
|
1099 kcal
|
Fat: 66.06g | Prot: 79.35g | Carb: 48.65g.
Lunch: Adirondack Lemon Spring Water, Chicken Wing, Chicken Thigh, Broccoli, IHOP Seasoned Hash Browns, IHOP Scrambled Egg. Dinner: Lemon, Old Orchard Healthy Balance Pomegranate Cranberry, Chicken Thigh, Chicken Drumstick. more...
|
|
2830 kcal
|
Activities & Exercise:
YMCA Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 8.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Laque's weight history
|