desperate1964's Journal, 05 April 2014

231.5 lb Lost so far: 67.2 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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3557 kcal

Fat: 172.70g | Prot: 92.56g | Carb: 454.63g.   Breakfast: Hershey's Milk Chocolate Bar, Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Toasted Whole Wheat Bread, Plain Yogurt (Skim Milk). Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Grapes, Strawberries, Granulated Sugar, Butter, Ground Beef (85% Lean / 15% Fat), Cooked Spinach (from Fresh), White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Milk Chocolate Bar. more...

3589 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...