RndRob's Journal, 17 March 2011

Love the early morning weigh ins!

200.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed 100%.

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2003 kcal

Fat: 55.00g | Prot: 191.83g | Carb: 181.32g.   Breakfast: Chicken Dark Meat (Roasting), 6" Oven Roasted Chicken Breast, Fruit and Maple Brown Sugar Oatmeal. Dinner: swiss cheese, tortilla, chicken brest. more...

2686 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...