HermanGlotz1959's Journal, 05 April 2014

349.0 lb Lost so far: 13.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 10.00g | Prot: 4.00g | Carb: 85.00g.   Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz). more...

3881 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...