Weigh In record (no journal entry) for 05 April 2014
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169.6 lb
Lost so far: 21.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2682 kcal
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Fat: 42.27g | Prot: 104.87g | Carb: 245.14g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Lean Cuisine Canadian Bacon English Muffin. Lunch: Avocados , Jack Link's KC Masterpiece Jumbo Beef Steak. Dinner: Newman's Own garlic chicken, vegetable & farfalle. Snacks/Other: Sierra Nevada Pale Ale, Samuel Smith's Organic Hard Cider, Heineken Heineken Beer, Silk Soymilk Creamer, Coffee, Miller Brewing Company Lite Beer (Bottle). more...
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2839 kcal
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Activities & Exercise:
Golf (cart) - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Bicycling (moderate) - 13/mph - 16 minutes, Bicycling (leisurely) - <10/mph - 9 minutes, Driving - 55 minutes, Sleeping - 7 hours and 30 minutes, Resting - 25 minutes, Sitting - 9 hours and 45 minutes, Standing - 2 hours and 25 minutes. more...
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steady weight
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