Weigh In record (no journal entry) for 12 October 2021
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275.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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870 kcal
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Fat: 33.96g | Prot: 36.35g | Carb: 114.41g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Caesar Salad Dressing, Amazing Herbs Black Seed Oil, Dole Romaine Lettuce, Trader Joe's Raw Sliced Almonds. Lunch: Uncle Ben's Whole Grain Brown Rice, Bush's Best Brown Sugar Hickory Baked Beans. Dinner: Chiquita Mini Banana, Garden of Life Raw Meal Organic Shake & Meal Replacement. more...
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losing 5.6 lb a week
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