Weigh In record (no journal entry) for 12 October 2021
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165.3 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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2635 kcal
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Fat: 146.80g | Prot: 185.45g | Carb: 156.04g.
Breakfast: Sour Cream, Fremont Fish Market Wild Caught Pink Salmon, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Egg, Pineapple, Dry Roasted Unsalted Peanuts, Kiwi Fruit, White Rice, Blueberries. Dinner: Sour Cream, Dry Roasted Unsalted Peanuts, White Rice, Clancy's Original Old Fashioned Pork Rinds, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Grapes, Fried Egg, Marketside Organic Grass-Fed Ground Beef 85/15, Kerrygold Pure Irish Butter. Snacks/Other: Cucumber (Peeled) . more...
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losing 0.3 lb a week
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 Comments
12 Oct 21 by member: yogagoddess186
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😂 it’s so hard to eat enough when you’re healthy
12 Oct 21 by member: Supergainz1
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Uhhhh I haven’t encountered that issue yet 😂😂 so close but so far away!! Lol good for you!! Success 💰
12 Oct 21 by member: yogagoddess186
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You’re doing really good. 10lbs in a week 👏.
I’m trying to go the opposite direction, this time without fast foods and processed foods
12 Oct 21 by member: Supergainz1
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It took me 6 weeks to lose that weight. I just hadn’t logged it on here. I was finishing my membership on a different app.
I seriously don’t know if I truly know anyone trying to gain weight 😂 huh, interesting!! 🤔
12 Oct 21 by member: yogagoddess186
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Ahhh ok lol that makes reaching the goal that much more rewarding cuz you’ve worked hard for it.
I made the mistake of losing too much weight. Went from 180 then got back to working out and went on a low carb diet and it just kept dropping. I got this app and started tracking my calories so I could stuff enough to make gainz
12 Oct 21 by member: Supergainz1
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Cheers to us and our achievements!! 😅😎
12 Oct 21 by member: yogagoddess186
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12 Oct 21 by member: Supergainz1
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