Weigh In record (no journal entry) for 12 October 2021
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142.8 lb
Lost so far: 65.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1623 kcal
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Fat: 75.58g | Prot: 117.88g | Carb: 133.40g.
Breakfast: Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides, Cocoa Powder (Unsweetened), Trader Joe's Quiche Lorraine. Lunch: Split Pea Soup - Basic Recipe - 1.5 cup serving, Coca-Cola Diet Coke, Giant Eagle Cherry Tomatoes, Green Olives, Radish, Cauliflower, Green String Beans, Cucumber. Dinner: Bacon, Collard Greens - Svg 1/2 cup, HEB Black Eyed Peas, Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Kroger Hard Salami, Peanuts, Coconut Cake with Icing, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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gaining 4.2 lb a week
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