Weigh In record (no journal entry) for 05 April 2014
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148.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2716 kcal
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Fat: 96.21g | Prot: 123.76g | Carb: 194.81g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Whole Cashews (50% Less Salt). Lunch: Bruegger's Balsamic Vinaigrette, Back Yard Burgers Blackened Chicken Salad, Quinoa (Cooked), Feta Cheese. Dinner: Golden Corral Skillet Cornbread, Golden Corral Deviled Eggs, Schlotzsky's Deli Turkey Bacon Club (Small), beer blue moon beer, Harpoon Brewery Harpoon IPA, Dogfish Head Indian Brown Ale. Snacks/Other: Muscle Milk Pro Series. more...
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losing 0.8 lb a week
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