Weigh In record (no journal entry) for 12 October 2021
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135.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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2144 kcal
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Fat: 81.84g | Prot: 89.32g | Carb: 264.85g.
Breakfast: Regular Coffee, Milk (Nonfat), Trader Joe's Organic Multigrain Bread, Kraft Natural Finely Shredded Mexican Style Four Cheese, Carrot Cake without Icing. Elevenses: Clancy's Multigrain Crisps, Pineapple. Lunch: Power Crunch Protein Energy Bar - Lemon Meringue, Dole Romaine Lettuce, Walden Farms Calorie Free Ranch Dressing, Deli Sliced Ham. Tea: Apples , Kitu Super Coffee Mocha. Dinner: Red's Chicken & Cheddar Burrito, Trader Joe's Quinoa Duo with Vegetable Melange. Snacks/Other: Sprouts Farmers Market Grain Free Tortilla Chips . more...
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2345 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Standing - 1 hour and 30 minutes, Driving - 10 minutes, Grocery Shopping - 30 minutes, Showering - 7 minutes, Cooking - 30 minutes, Washing Dishes - 20 minutes, Watching TV/Computer - 1 hour, Housework - 20 minutes, Desk Work - 9 hours, Sleeping - 6 hours, Resting - 4 hours and 3 minutes. more...
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losing 5.6 lb a week
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