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Weight holding steady and doing well. I was able to get my rowing in yesterday and have also been making good use of my standing desk.
Be Happy!
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168.6 lb
Lost so far: 137.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1818 kcal
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Fat: 112.65g | Prot: 159.74g | Carb: 81.47g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. Lunch: Tillamook Extra Sharp Cheddar Cheese, Kirkland Signature Oven Roasted Turkey Breast, Walnuts, Brett's Deviled Eggs, Bubbies Pure Kosher Dills. Dinner: Havarti Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Broccoli, Skinless Chicken Breast, Sabra Roasted Pine Nut Hummus, Mustard. Snacks/Other: Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Frutto D'Italia Spicy Olives from Sicily. more...
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steady weight
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