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I love my salad in the morning with 2 chopped up boiled eggs.
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203.5 lb
Lost so far: 3.9 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1271 kcal
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Fat: 84.85g | Prot: 106.51g | Carb: 22.84g.
Breakfast: Chinese Cabbage (Bok-Choy, Pak-Choi), Fresh Selections Leafy Romaine, Radish, Boiled Egg, Fresh Express Organic Baby Spinach, FB co, almond butter, stevia, cocoa, butter, pb, vanilla (24). Lunch: Beef T-Bone Steak (Trimmed to 1/4" Fat), Zucchini (with Salt, Drained, Cooked, Boiled), Tomatoes, Great Value Romaine Lettuce, Coca-Cola Diet Coke. Dinner: Butter, Turkey Meat. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2333 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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