Weigh In record (no journal entry) for 05 April 2014
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141.6 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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1870 kcal
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Fat: 85.06g | Prot: 100.64g | Carb: 154.38g.
Breakfast: Activia Greek Yogurt Garden Blueberry, Butter (Salted), Quaker Quick Grits. Lunch: Lance Toast Chee Real Peanut Butter Crackers. Dinner: Jiffy Corn Muffin (Prepared), Jennie-O Hot Turkey Breakfast Sausage, McCormick Crushed Red Pepper Flakes, Oscar Mayer Turkey Bacon, Shurfine Light Brown Sugar, Trader Joe's Shredded Green Cabbage, Publix Onions, Great Value Minced Garlic. Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll Bar, Johnnie Walker Black Label Scotch Whisky. more...
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losing 7.0 lb a week
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