Weigh In record (no journal entry) for 05 April 2014
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167.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2157 kcal
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Fat: 129.84g | Prot: 167.08g | Carb: 94.01g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Blue Diamond Roasted Salted Almonds, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration, Chicken Breast, Caesar Salad with Romaine. Dinner: Extra Virgin Olive Oil, Zucchini, Broccoli, Sargento Mozzarella Shredded Cheese, Trader Joe's Organic Virgin Coconut Oil, Contadina Tomato Paste, coconut flour, Tyson Foods Tyson Foods Boneless Skinless Chicken Breasts, Tomato Sauce, Parmesan Cheese (Shredded), Egg. Snacks/Other: Pop Secret Light Butter. more...
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steady weight
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