Weigh In record (no journal entry) for 05 April 2014
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130.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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2284 kcal
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Fat: 106.65g | Prot: 182.16g | Carb: 146.64g.
Breakfast: Egg Omelet or Scrambled Egg, Kirkland Signature Bacon, Keebler Original Export Sodas, Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Chicken of the Sea Chunk Light Tuna in Water, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Baked or Fried Coated Chicken Breast with Skin, Green Giant Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Snacks/Other: Wildroots Coastal Berry Blend, Berries, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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1913 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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