Weigh In record (no journal entry) for 05 April 2014
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2014:
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2475 kcal
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Fat: 83.67g | Prot: 277.66g | Carb: 142.01g.
Breakfast: Egg, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lightlife Foods Organic Tempeh - Soy, Broccoli, Minced Garlic. Dinner: Home Style Beefless Tips, Cooked Collards. Snacks/Other: Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Laura Scudder's Peanut Butter, MuscleTech Nitro Tech Performance Series. more...
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steady weight
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