Weigh In record (no journal entry) for 05 April 2014
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191.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2014:
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1910 kcal
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Fat: 107.93g | Prot: 96.71g | Carb: 140.10g.
Breakfast: Grimmway Farms Baby Carrots, Cheddar Cheese, Egg, 100% Whole Wheat Bread, Trader Joe's Organic Creamy Unsalted Peanut Butter. Dinner: White Rice, Pei Wei Thai Coconut Curry Chicken. Snacks/Other: Whole Foods Market Organic Chocolate Truffles, Mariner Stoned Wheat Crackers, Trader Joe's Organic Creamy Unsalted Peanut Butter. more...
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2857 kcal
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Activities & Exercise:
indoor cardio - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Desk Work - 1 hour. more...
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gaining 3.5 lb a week
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