Weigh In record (no journal entry) for 12 October 2021
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181.9 lb
Lost so far: 106.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2021:
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1769 kcal
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Fat: 78.59g | Prot: 129.22g | Carb: 157.13g.
Breakfast: Scotch Egg, Watermelon . Lunch: Atkins Snack Chocolate Chip Crisp Bar, Fat Free Greek Yogurt. Dinner: Boulder Soup Works White Bean Soup, Goat Meat (Cooked, Roasted) , Snails , Dried Fish, Now Foods Psyllium Husk Powder, Trader Joe's Organic Coconut Flour. Snacks/Other: Great Value Mixed Nuts, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 7.7 lb a week
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